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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Slow-Cook Chicken Breasts in Brandy Sauce
 
Source: dLife

Chicken breasts coated in a creamy sauce with a dash of brandy for a sweet flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 139.8
Total Carbs 3.7 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Total Fat 2.4 g
Saturated Fat 0.8 g
Unsaturated Fat 1.7 g
Potassium 234.7 mg
Protein 19.5 g
Sodium 469.8 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh mushroom slices , quartered fresh mushrooms
3 boneless skinless chicken breasts , 6 halves
0.25 tsp black pepper
3 oz prosciutto , cut into thin strips
0.25 cup low fat unsalted chicken broth
0.25 cup brandy
0.5 tsp ground thyme
2 tbsp cold water , cold
4 oz fat free cream cheese , cubed
0.5 cup fat free half and half


Directions
1 Put mushrooms in a 4 1/2- to 6-quart cooker. Lightly sprinkle pepper over chicken. Add chicken to cooker. Top with prosciutto. Combine in a small bowl chicken broth, brandy, and thyme. Add to mixture in cooker.
2 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3 Remove chicken and mushrooms to a serving platter, reserving cooking liquid. Cover chicken and mushrooms with foil to keep warm.
4 For sauce, pour cooking liquid into a medium saucepan. Combine in small bowl the cornstarch and water. Add to liquid in saucepan. Cook and stir over medium-high heat until thickened and bubbly. Cook and stir for 2 minutes. Add cream cheese and half-and-half, whisking until smooth. Serve sauce with chicken.
Additional Information
Serve with low-carb pasta or brown rice.


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