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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Skinny Hoppin' John
 
Source: The following recipe was submitted by Marilyn Helton and is courtesy of the American Institute for Cancer Research.

A warm salad of black-eyed peas, tomatoes, and chile.

Rating:
Prep Time: 15 minutes
Cook Time: 90 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.7
Total Carbs 29.5 g
Dietary Fiber 5.6 g
Sugars 4.8 g
Total Fat 0.6 g
Saturated Fat 0.2 g
Unsaturated Fat 0.5 g
Potassium 579.3 mg
Protein 10.6 g
Sodium 313.6 mg
Dietary Exchanges
2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Peas, black eyed, mature (dried)
2 roma tomatoes , seeded and diced
2 fresh green onions , white and green parts, finely chopped
1 medium celery stalks , finely diced
0.5 cup fresh chopped onion
1 serrano chili peppers , or jalapeno
0.5 tsp salt
1 pinch black pepper
1 tsp fresh lime juice


Directions
1 Rinse the peas and place in a deep saucepan with 2 1/2 cups cold water. Bring to a boil and cook until the beans are soft, 45 minutes to 1 hour. Stir in the tomatoes, scallions, celery, onion, chile, and salt into the hot beans. Simmer 25 minutes over medium heat. Season to taste with the pepper. Mix in the lime juice and serve.


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