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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Skinless Roast Chicken with Herbs and Spices
 
Source: Chef Franklin Becker

Easy-to-prepare roasted chicken with rosemary, paprika, and cayenne pepper flavorings.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 210.6
Total Carbs 2.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Total Fat 7 g
Saturated Fat 1.3 g
Unsaturated Fat 5.7 g
Potassium 424.2 mg
Protein 32.6 g
Sodium 120.4 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 whole roasting chicken, without skin
2 medium garlic cloves , smashed
1 medium shallots
1 pinch fresh rosemary (1 sprig)
1 oz parsley sprigs , 1/2 bunch
1 tsp ground cayenne (red pepper)
1 tbsp paprika
1 fresh lemons , pierced
1 tbsp safflower oil
1 pinch black pepper , to taste
1 pinch salt , to taste


Directions
1 Remove the skin from the chicken.
2 Stuff the chicken with the aromatics and rub the outside of the bird with the safflower oil.
3 Tuck the legs of the chicken underneath and place on a roasting rack.
4 Season liberally with salt (optional) and pepper, cayenne, and paprika.
5 Roast in a 500 degree F oven for 15 minutes.
6 Turn the oven down to 350 degrees F and cook until the juices run away from the bird clear, approx 35 minutes.
7 Let the bird rest and collect its juices. The chicken will have a nice rust color and be packed with flavor.




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