Diabetic Recipes: Skinless Roast Chicken Italiano Recipe

Skinless Roast Chicken Italiano

Source: Chef Franklin Becker

A great recipe for entertaining.

Rating:
Prep Time:	10 minutes
Cook Time:	45 minutes
Difficulty:	EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	211.5

Total Carbs	2.1 g

Dietary Fiber	0.2 g

Sugars	0.3 g

Total Fat	6.9 g

Saturated Fat	1.4 g

Unsaturated Fat	5.5 g

Potassium	379.7 mg

Protein	32.4 g

Sodium	120.6 mg

Dietary Exchanges 1/2 Fat, 3 1/4 Meat

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1 whole roasting chicken, without skin
4 medium garlic cloves , smashed
1 medium shallots
1 oz fresh oregano (1 sprig)
1 parsley sprigs (1 small bunch)
1 medium lemons , pierced
1 tbsp olive oil
1 pinch black pepper , to taste
1 pinch salt , to taste (optional)

Directions

1 Remove the skin from the chicken.
2 Stuff the chicken with the aromatics and rub the outside of the bird with the olive oil.
3 Tuck the legs of the chicken underneath and place on a roasting rack.
4 Season liberally with salt (optional) and pepper and roast in a 500 degree F oven for 15 minutes.
5 Turn the oven down to 350 degrees F and cook till the juices run away from the bird clear, approximately 30 minutes.
6 Let the bird rest and collect its juices.

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Nutrition Facts