1 Preheat oven to 400 degrees F. Put a rimmed baking sheet in oven. 2 Wash and dry chicken. Separate skin from meat by pushing your finger in between skin and meat. Place parsley and garlic underneath skin of each breast. Sprinkle breast with salt and pepper. 3 Pour 1 tablespoon of oil in a frying pan and heat over medium-high heat. Lay half the chicken in pan, flesh side up and cook 5 to 6 minutes, do not flip. Move chicken to hot baking sheet. Cook the rest of the chicken using the rest of the oil. Bake chicken in oven for 25 minutes or until fully cooked and crispy. Let rest a few minutes before slicing.
Additional Information
Put the garlic and parsley under the skin up to one day in advance, chill, covered.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...