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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Skillet-Roasted Chicken
 
Source: dLife

Parsley and garlic-rubbed, pan-seared chicken breast.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 284.2
Total Carbs 0.7 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 16.9 g
Saturated Fat 4.3 g
Unsaturated Fat 12.6 g
Potassium 360.6 mg
Protein 30.5 g
Sodium 455.6 mg
Dietary Exchanges
1 Fat, 4 1/4 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 whole chicken breast, raw (with bones and skin)
1 cup chopped parsley (flat-leaf)
1 medium garlic cloves , cut into 8 slices
1.5 tsp kosher salt
0.5 tsp black pepper
2 tbsp olive oil


Directions
1 Preheat oven to 400 degrees F. Put a rimmed baking sheet in oven.
2 Wash and dry chicken. Separate skin from meat by pushing your finger in between skin and meat. Place parsley and garlic underneath skin of each breast. Sprinkle breast with salt and pepper.
3 Pour 1 tablespoon of oil in a frying pan and heat over medium-high heat. Lay half the chicken in pan, flesh side up and cook 5 to 6 minutes, do not flip. Move chicken to hot baking sheet. Cook the rest of the chicken using the rest of the oil. Bake chicken in oven for 25 minutes or until fully cooked and crispy. Let rest a few minutes before slicing.
Additional Information
Put the garlic and parsley under the skin up to one day in advance, chill, covered.


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