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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Skillet Stew
 
Source: dLife

A warm homemade stew with turkey and mixed vegetables!

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.2
Total Carbs 16.7 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Total Fat 9.8 g
Saturated Fat 2.7 g
Unsaturated Fat 7.1 g
Potassium 461.4 mg
Protein 19.2 g
Sodium 356.2 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Meat, 1/4 Starch, 2 Vegetable, 2 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Brown meat in a skillet sprayed with butter-flavored cooking spray.
2 Stir in onion, celery, mushroom slices, and beef broth. Cook over medium heat for about 20 minutes, stirring occasionally.
3 Mix in potatoes, tomato soup, parsley flakes, and black pepper.
4 Lower the heat and simmer for 5 minutes, stirring often.




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