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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sizzling Jumbo Shrimp
  
Source: dLife

Sweet and simple, chili peppers and garlic give these shrimp a great flavor.

Rating:
Prep Time: 2 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 172.3
Total Carbs 3.2 g
Dietary Fiber 0.9 g
Sugars 0 g
Total Fat 14.7 g
Saturated Fat 2 g
Unsaturated Fat 12.7 g
Potassium 312.4 mg
Protein 6.2 g
Sodium 48.8 mg
Dietary Exchanges
3 Fat, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 dried poblano peppers (up to 2 dried chiles, to taste)
4 tbsp olive oil
3 medium garlic cloves , finely chopped
16 large raw shrimp , in the shell
1 pinch salt and pepper (to taste)


Directions
1 Begin by splitting the chilies lengthways and then discard the seeds. Next, heat the oil in a large frying pan and then stir-fry the garlic with the chili for roughly 1 minute, or until the garlic begins to turn brown.
2 Add the shrimp and then continue to stir-fry for 3 to 4 minutes, making sure to coat the shrimp well with the flavored oils.
3 Remove the pan from the heat, and then divide the shrimp among 4 dishes equally. Spoon over the flavored oils and then serve immediately.
Additional Information
With a low-carb or multi-grain bread on the side, these shrimp make a great appetizer before any meal or when entertaining guests.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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