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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sizzlin' Salmon Spinach Salad with Soy Vinaigrette
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Warm spinach salad topped with salmon and tossed with a light sesame-soy vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 16 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 84.3
Total Carbs 11.7 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Total Fat 3.1 g
Saturated Fat 0.4 g
Unsaturated Fat 2.7 g
Potassium 235.3 mg
Protein 4.3 g
Sodium 254.7 mg
Dietary Exchanges
1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tsp vegetable oil , divided
3 cup fresh mushroom slices (shiitake or button caps)
1 cup chopped scallions , sliced into 1-inch pieces (see tip below)
1 cooking spray
8 cup fresh baby spinach , washed and dried thoroughly
1 cup fresh bean sprouts
1 cup chopped red bell peppers , seeded and sliced
3 tbsp rice vinegar
3 tbsp low sodium soy sauce
1 tsp sesame oil , dark
1 tbsp cold water
0.5 cup chopped scallions , thinly sliced (see tip below)
1 tsp toasted sesame seeds
2 medium garlic cloves , peeled and minced
0.25 tsp hot red pepper flakes (or 1/2 teaspoon chili paste with garlic)
1 tbsp sweetener (sugar substitute) , equal to 1 tbsp sugar (optional)


Directions
1 Preheat broiler. To prepare salad, heat 1 teaspoon oil in a large non-stick skillet over medium-high heat. Add mushrooms and scallions; saute 8 minutes. Remove from heat.
2 Place the salmon on a lined baking sheet that has been sprayed with non-stick cooking spray; then brush evenly with 1 teaspoon oil. Broil 8 minutes, or until fish flakes easily when tested with a fork.
3 Cook and break up into bite-sized chunks.
4 Combine dressing ingredients in a small bowl and whisk thoroughly.
5 Layer all the vegetables in a clear glass bowl. Drizzle with the dressing and top with fish chunks.
Additional Information
Tip: When using leeks and scallions, discard the bulb, outer layer and dark green parts. Slice in half and wash carefully to remove all sand.


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