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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sirloin Steak with Adobo Gravy
 
Source: dLife

Sirloin beef patties smothered in a thick beef-adobo gravy.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 183
Total Carbs 9.1 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Total Fat 4.9 g
Saturated Fat 1.5 g
Unsaturated Fat 3.4 g
Potassium 87.4 mg
Protein 26.2 g
Sodium 458.8 mg
Dietary Exchanges
2 1/4 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Separate sirloin into 4 even parts, forming each into 1/2-inch-thick spheres.
2 Strain chipotles through a colander set over a bowl to save adobo sauce. Save chiles for another use.
3 Heat a cooking spray coated frying pan over medium-high heat. Sauté sirloin and onions, 5 minutes per side for patties. Pour in adobo sauce and consommé and let boil. Place lid on pan, lower heat, and simmer 10 minutes. Whisk together soy sauce and cornstarch. Pour into pan and let boil. Cook 1 minute or until mixture is thick.
Additional Information
Serve these Sloppy Joe style on hamburger buns.


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