1 Cut steak into 3/4 inch thick strips. 2 Lightly coat large skillet with cooking spray. 3 Heat skillet over medium high heat. 4 Season steak with salt and pepper to taste. Sauté 5 to 7 minutes per side. 5 Remove steak strips, set aside. 6 Add garlic and wine to pan, boil until volume reduced by half, stirring well. 7 Add beef broth and mustard to pan, stirring until blended. 8 Bring to boil, cook until slightly thickened. Reduce heat to low. 9 Return meat to pan for 1 minute, add parsley, and serve.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...