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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sirloin Tip Roast
  
Source: dLife

Beef sirloin tip roasted with garlic and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 100 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 355
Total Carbs 0.9 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 12.8 g
Saturated Fat 4.4 g
Unsaturated Fat 8.4 g
Potassium mg
Protein 54.4 g
Sodium 126.4 mg
Dietary Exchanges
6 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb round tip roast, lean
4 medium garlic cloves , peeled and halved
1 tsp black pepper


Directions
1 Preheat oven to 400 degrees F. Secure roast with cooking twine.
2 Make 8 (1/2-inch) slits around the roast, and insert 1/2 garlic clove into each slit. Sprinkle with fresh ground pepper. Place on a rack in roasting pan.
3 Roast in preheated oven for 20 minutes. Reduce heat to 325 degrees F, and insert meat thermometer into roast. Continue cooking about 1 hour, or to desired doneness; remove from oven.
4 Loosely cover with foil, and let roast stand 15 minutes before slicing.
5 To serve, slice thinly against the grain, and use pan drippings for gravy.
Additional Information
Great served on small party rolls with spicy mustard.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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