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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sirloin Steak Strips
 
Source: dLife

Moist sirloin steak served with a red wine mustard sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 4 oz
Amount Per Serving
Calories 193.2
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 6 g
Saturated Fat 2.2 g
Unsaturated Fat 3.8 g
Potassium 30.4 mg
Protein 28.3 g
Sodium 224.8 mg
Dietary Exchanges
1/4 Fat, 3 1/4 Meat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb top sirloin steak, lean (trimmed of fat)
1 pinch salt , to taste (optional)
1 tsp minced garlic
0.5 cup red wine (dry)
0.5 cup beef broth
2 tbsp dijon mustard
3 tbsp chopped parsley
1 pinch black pepper (to taste)


Directions
1 Cut steak into 3/4 inch thick strips.
2 Lightly coat large skillet with cooking spray.
3 Heat skillet over medium high heat.
4 Season steak with salt and pepper to taste. Sauté 5 to 7 minutes per side.
5 Remove steak strips, set aside.
6 Add garlic and wine to pan, boil until volume reduced by half, stirring well.
7 Add beef broth and mustard to pan, stirring until blended.
8 Bring to boil, cook until slightly thickened. Reduce heat to low.
9 Return meat to pan for 1 minute, add parsley, and serve.


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