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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sirloin Steak strips
 
Source: dLife

Get great reviews with this meat dish.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 239
Total Carbs 1.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 10.8 g
Saturated Fat 4 g
Unsaturated Fat 6.8 g
Potassium 53.8 mg
Protein 26.9 g
Sodium 215.4 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut the steak into strips about 3/4 inch thick, and heat a large skillet coated with nonstick cooking spray over medium high heat. Sauté the steak on both sides until it is done, about 5 to 7 minutes, and season with the salt and pepper.
2 Remove the meat, and add the garlic and wine to the pan, and boil until reduced by half, stirring well, and add the beef broth and mustard, stirring until blended. Boil until slightly thickened, and add the parsley, and return the meat to the pan, heat with the sauce, and serve.




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