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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simply Peanut Butter Sundae Sauce
  
Source: Marilyn Helton

Creamy peanut butter combined with fruit makes a perfect sundae sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 49.1
Total Carbs 10.3 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Total Fat 2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.6 g
Potassium 13.5 mg
Protein 1.4 g
Sodium 41.2 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine preserves, peanut butter, and cherries in a saucepan.
2 Cook over low heat, stirring constantly, until mixture is smooth and well blended.
3 Serve hot or warm over nonfat frozen yogurt.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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