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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simple Shredded Carrots
  
Source: dLife

Simmered carrots with a butter-sugar glaze.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 77.5
Total Carbs 6.6 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Total Fat 5.6 g
Saturated Fat 3.5 g
Unsaturated Fat 2.1 g
Potassium 195.3 mg
Protein 0.6 g
Sodium 380.6 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 fresh carrots , peeled and shredded (about 2 cups)
2 tbsp cold water
2 tbsp butter
1 tsp sugar
0.5 tsp salt


Directions
1 Add all of the ingredients into a small pot and bring to a boil over high heat.
2 Lower heat, cover, and simmer until carrots are tender, about 3-4 minutes, stir often.
Additional Information
Add some zip to this recipe by adding a pinch of cloves and ginger.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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