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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simple Linguine
  
Source: dLife

Whole-wheat pasta with nothing more than oil, salt, and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 71.8
Total Carbs 11.2 g
Dietary Fiber 1.2 g
Sugars 0 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.1 g
Potassium 32 mg
Protein 2.2 g
Sodium 11.8 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 lb whole-wheat pasta (linguine)
1 tsp olive oil
1 pinch salt and pepper


Directions
1 Put 3-4 quarts water in a saucepan and bring to a boil before adding linguine.
2 Boil for about 9 minutes.
3 Remove 1/4 of the water from the saucepan.
4 Drain linguine.
5 Return linguine to the empty pan and mix in the olive oil and the 1/4 cup of water.
6 Add salt and pepper before serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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