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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simple Italian Pasta Salad
 
Source: dLife

A satisfying salad of pasta, vegetables, and a refreshing vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 175.2
Total Carbs 28.6 g
Dietary Fiber 1.9 g
Sugars 3 g
Total Fat 3.6 g
Saturated Fat 1.1 g
Unsaturated Fat 2.5 g
Potassium 135.4 mg
Protein 6.5 g
Sodium 146.2 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Pasta, ziti, dry, package
4 oz Pasta, rotini, tricolor veggie style, FS
1 chopped green bell peppers , seeded and chopped
1 large red bell peppers , seeded and chopped
0.5 cup fresh chopped celery
2 tsp capers, drained
0.33 cup fresh chopped green onion , thinly sliced (scallions)
2 roma tomatoes , chopped
0.5 cup red wine vinegar
0.25 cup cold water
1 tbsp olive oil
1 tsp ground basil leaves
1 tsp oregano leaves , dried
0.5 tsp minced garlic
1 tbsp dijon mustard
0.25 cup grated Parmesan cheese


Directions
1 Using a large saucepan, cook both the pastas together according to the package directions, omitting any oil and salt; rinse, drain, and place in a large bowl. Mix in the green pepper, red pepper, celery, capers, green onion, and tomatoes. Using a small bowl, mix the vinegar, water, oil, basil, oregano, garlic, mustard, and Parmesan cheese, combining well; pour over the pasta mixture and toss well; refrigerate until ready to serve.


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