Source: dLife

Creamy black bean dip topped with melted Cheddar cheese.

Servings

1 cooking spray
1 medium onions , chopped
15 oz low sodium canned black beans , rinsed and drained (slightly chopped)
1 cup salsa
1 cup Cheese, cheddar, fat free, shredded , divided
0.33 cup fat free sour cream
0.5 cup fresh chopped green onion , sliced (scallions)

1 Use a medium saucepan coated with nonstick cooking spray. Sauté the onion until tender.
2 Add black beans, salsa, and 2/3-cup cheese. Cook over low heat until the cheese is melted.
3 Pour into a serving dish and sprinkle with the remaining 1/3 cup cheese, sour cream, and green onions.

PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.