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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simple Almond Cookies
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Easy almond flavored cookies.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 70.6
Total Carbs 12.1 g
Dietary Fiber 1.4 g
Sugars 9.9 g
Total Fat 5.9 g
Saturated Fat 0.4 g
Unsaturated Fat 5.4 g
Potassium 89.1 mg
Protein 2.9 g
Sodium 5.6 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Other Carbohydrate, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 cup ground almonds
1 cup sweetener (sugar substitute) (equal to 1 cup sugar)
1 tsp almond extract (and/or vanilla extract)
2 egg whites
1 cooking spray


Directions
1 Preheat oven to 350 degrees F. Blend the almonds and sugar together in a food processor with the knife blade.
2 Add the almond and/or vanilla extract and egg whites, and blend until it forms a paste.
3 Roll into small balls in the palm of your hand. Shape each like a crescent or keep round and place half an almond in the center.
4 Spray a cookie sheet with non-stick cooking spray or line with baking paper.
5 Bake for 10-12 minutes. Remove from sheet and cool.
Additional Information
The cookies should be slightly golden and soft to the touch.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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