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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simple Sesame Spinach
  
Source: dLife

Fresh spinach sautéed with toasted sesame seeds.

Rating:
Prep Time: 3 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 18.6
Total Carbs 1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 1.2 g
Saturated Fat 0 g
Unsaturated Fat 1.2 g
Potassium 64.9 mg
Protein 0.7 g
Sodium 154.3 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Wash spinach, pat dry. Tear into bite-size pieces.
2 Coat Dutch oven with cooking spray and heat over medium.
3 Add spinach and cook, covered, 3 minutes, stirring occasionally.
4 Remove from heat.
5 Add sesame seeds, lemon juice, and salt. Toss. Serve.
Additional Information
To toast sesame seeds, heat seeds in skillet over medium heat, or on a baking sheet in 275ºF oven, stirring occasionally, until golden and fragrant, about 2 to 3 minutes. Watch carefully not to burn or overcook.


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Topic:  Lunches
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