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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Simmered Beets
  
Source: dLife

Canned beets in a sweet glaze with apples.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 67.2
Total Carbs 16.8 g
Dietary Fiber 3.1 g
Sugars 11.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 3.2 mg
Protein 0.9 g
Sodium 534.4 mg
Dietary Exchanges
1/4 Fruit, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz canned sliced beets , drained with liquid reserved
2 tsp fresh lemon juice
0.5 tsp salt
1 tbsp brown sugar
1 tsp cornstarch
1 medium apples , peeled and sliced (tart, green)


Directions
1 In a large skillet over medium heat, combine 1/2 cup of the beet liquid, lemon juice, salt, brown sugar, and cornstarch; mix well.
2 Cook, stirring, until sauce is thickened and clear. Stir in beets and apple. Bring down the heat to low and gently simmer for 15 minutes. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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