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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Silver Bells Spinach Dip
  
Source: dLife

A great dip for veggies or chips.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 oz
Amount Per Serving
Calories 52.3
Total Carbs 1.8 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Total Fat 3.4 g
Saturated Fat 2.3 g
Unsaturated Fat 1.1 g
Potassium 0 mg
Protein 1.2 g
Sodium 43.3 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz frozen chopped spinach , thawed (or broccoli)
2 tbsp red wine vinegar
3 medium garlic cloves , minced
0.5 oz fresh mint , minced
1 cup sour cream
1 pinch black pepper , freshly ground (to taste)


Directions
1 Remove spinach from package, drain water until completely dry.
2 Combine all ingredients in bowl, mix well.
3 Chill in refrigerator for 2 hours before serving.
Additional Information
A great dip for veggies, low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
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