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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp with Fried Rice and Soy Sauce
 
Source: dLife

Baby shrimp with fried rice and soy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 202.2
Total Carbs 23.6 g
Dietary Fiber 2 g
Sugars 0.6 g
Total Fat 7.6 g
Saturated Fat 1.4 g
Unsaturated Fat 6.2 g
Potassium 155.5 mg
Protein 10 g
Sodium 279.3 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1 1/4 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 eggs
2 tbsp cold water
2 tbsp vegetable oil
3 fresh green onions , chopped (including tops)
3 cup cooked long grain brown rice , cold
0.25 lb cooked shrimp , chopped (baby)
3 tbsp low sodium soy sauce


Directions
1 In a small bowl, beat eggs with water, set aside. Heat oil in hot wok or large skillet over medium heat. Add green onions, stir-fry 30 seconds. Add eggs and scramble. Stir in rice and cook until heated, gently separating grains. Add shrimp and soy sauce, cook and stir until heated thorugh. Serve immediately.


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