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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp and Ricotta Stuffed Eggplant
 
Source: dLife

Eggplant rolls stuffed with ricotta, feta cheese, and shrimp will make a tasty beginning to your next dinner party.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.1
Total Carbs 10.7 g
Dietary Fiber 4.7 g
Sugars 5.6 g
Total Fat 3.6 g
Saturated Fat 1.8 g
Unsaturated Fat 1.8 g
Potassium 386.2 mg
Protein 12.2 g
Sodium 403.2 mg
Dietary Exchanges
1/2 Meat, 2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant , about 1 pound
0.33 cup Cheese, feta, crumbled
0.33 cup Cheese, ricotta, whole milk
6 oz Shrimp, mixed species, drained, 4.5oz can , drained
1 fresh green onions , chopped
1 tbsp fresh lemon juice
3 medium red bell peppers , cut into strips lengthwise (roasted)
2 oz romaine lettuce leaf
2 tbsp plain yogurt, whole milk
1 tbsp chopped parsley , fresh


Directions
1 Preheat broiler.
2 Coat baking sheet with cooking spray.
3 Trim ends from eggplant and cut lengthwise into 6 slices.
4 Place eggplant slices onto baking sheet and lightly spray with cooking spray.
5 Broil until brown, turn and broil other side until brown. Remove to paper towels.
6 In small bowl, mix feta, ricotta, shrimp, onion, and lemon juice.
7 Place red pepper strips in single layer on large end of the eggplant slice.
8 Spoon shrimp mixture on the narrow end, and carefully begin to roll from end with shrimp.
9 Place eggplant roll, seam side down on plates lined with lettuce.
10 Garnish with 1 teaspoon of yogurt and 1/2 teaspoon of parsley.
Additional Information
Eggplants can be secured with toothpicks.


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