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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Stir Fry
 
Source: dLife

Simple and tasty stir fry of shrimp and vegetables with a touch of ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 251.5
Total Carbs 12.8 g
Dietary Fiber 2.2 g
Sugars 5.2 g
Total Fat 8 g
Saturated Fat 1.1 g
Unsaturated Fat 6.9 g
Potassium 196 mg
Protein 28.9 g
Sodium 491.5 mg
Dietary Exchanges
1 Fat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fresh broccoli florets , chopped
1.5 cup snow peas , trimmed
0.67 cup low fat unsalted chicken broth
2 tbsp hoisin sauce
1 tbsp cornstarch
1 tsp fresh ginger root , minced (or 1/2 tsp dried)
1 tbsp olive oil
1.5 tbsp crushed garlic
0.75 cup chopped red bell peppers
1 lb raw medium shrimp , peeled and deveined
1 tbsp chopped pecans
1 fresh green onions , finely chopped


Directions
1 Boil a pot of water and throw in broccoli and snow peas just until color brightens; drain and set aside.
2 In a small bowl, mix the broth, hoisin sauce, cornstarch, and ginger until well mixed; set aside.
3 Heat oil in a large wok or pan and cook garlic and red peppers for 2 minutes. Add in shrimp and hoisin mixture from step 2, sautéing until shrimp is pink and sauce is thickened. Stir in broccoli, snow peas, and pecans, toss well, top with green onions.
Additional Information
Be creative and add baby corn cobs, water chestnuts, or any other Asian favorites.


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