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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Spread
  
Source: dLife

Creamy and hot shrimp dip with just a bit of spice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 52.7
Total Carbs 0.8 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 1.7 g
Potassium 92 mg
Protein 7.5 g
Sodium 125 mg
Dietary Exchanges
1/4 Fat, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb cooked shrimp , peeled
8 oz low fat cream cheese , softened
0.25 cup light mayonnaise
8 oz fresh green onions , thinly sliced (1 bunch scallions)
1 tbsp chopped parsley
1 tbsp fresh lemon juice
1 tsp Worcestershire sauce
0.25 tsp hot pepper sauce
1 pinch salt and pepper


Directions
1 Chop the shrimp coarsely, and set aside. Use a bowl, and mix the cream cheese, mayonnaise, green onions, parsley, lemon juice, Worcestershire sauce, hot pepper sauce, salt and pepper, combining well; add the shrimp. Chill until ready to serve.
Additional Information
Great for stuffing celery or tomatoes, and wonderful with crackers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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