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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Southwestern Pizza Dip
 
Source: dLife

Creamy, spicy layered dip with shrimp and black beans.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 122.1
Total Carbs 15 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Total Fat 2.6 g
Saturated Fat 1.6 g
Unsaturated Fat 1 g
Potassium 18.7 mg
Protein 8 g
Sodium 781.2 mg
Dietary Exchanges
1/2 Meat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 lb Shrimp, mixed species, raw, small , peeled
1 tsp chili powder
1 tsp ground cumin
16 oz black bean dip
4 oz fat free cream cheese
0.5 cup fat free sour cream
1.25 oz taco seasoning
16 oz Salsa, chunky
0.5 cup fresh chopped green onion , sliced (scallions)
1 cup low fat shredded monterey jack cheese (or reduced-fat Cheddar or mixture)


Directions
1 Use a medium skillet coated with nonstick cooking spray, and cook the shrimp until it is done.
2 Drain shrimp and mix with the chili powder and cumin; spread the black bean dip to cover the bottom of a 10-inch platter.
3 Using a small bowl, mix together the cream cheese, sour cream, and taco seasoning mix until it is creamy and carefully spread the cream cheese mixture over the bean layer. Cover with the chunky salsa. Sprinkle with the cooked shrimp, green onions, and shredded cheese, and refrigerate until serving time.


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Topic: 
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