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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Scampi Cocktail
  
Source: dLife

An appetizer of sauteed shrimp with a hint of parsley.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 2 oz
Amount Per Serving
Calories 91
Total Carbs 1 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 3.3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.8 g
Potassium 11.6 mg
Protein 13.1 g
Sodium 104.5 mg
Dietary Exchanges
1/2 Fat, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp margarine , melted
1 tsp vegetable oil
1 medium garlic cloves , minced
0.25 tsp black pepper
0.5 lb raw medium shrimp , cleaned
1 tbsp chopped parsley


Directions
1 In a shallow heatproof casserole dish, combine the margarine, oil, garlic, and pepper. Add the shrimp and then toss lightly to coat. Spread the shrimp in a single layer and then broil roughly 4 inches from the heat for 3 to 4 minutes. Turn the shrimp, and then repeat process on the other side until lightly browned. Sprinkle with parsley and serve.
Additional Information
Garnish with a lemon wedge, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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