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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Sate with Pineapple Salsa
  
Source: dLife

Grilled spicy shrimp skewers with sweet pineapple salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 70.6
Total Carbs 6.2 g
Dietary Fiber 0.6 g
Sugars 3.7 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 378.6 mg
Protein 8.9 g
Sodium 227.9 mg
Dietary Exchanges
1/4 Fruit, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 cup fresh diced pineapple , finely chopped
0.25 cup fresh chopped red onion , finely chopped
1 tbsp sliced jalapeno pepper , minced and seeded
1 tbsp fresh cilantro , chopped
1 tbsp cider vinegar
0.25 oz honey
1 oz fresh mint , chopped
2 tbsp fresh lime juice
0.25 tsp salt
0.25 tsp chili powder
24 large raw shrimp , peeled and deveined (about 1 1/2 pounds)
1 cooking spray
4 pinch fresh cilantro (optional)


Directions
1 Preheat grill.
2 Mix pineapple, red onion, pepper, cilantro, vinegar, and honey in a bowl and reserve.
3 Whisk together mint, lime juice, salt, and chili powder. Toss in shrimp. Thread 3 shrimp on each of 8 skewers. Arrange shrimp on a cooking spray coated grill rack and grill 1 1/2 minutes per side. Serve with salsa and top with cilantro sprigs.
Additional Information
Buy peeled, cored fresh pineapple for the salsa. Enjoy the rest of it in a fresh fruit salad.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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