Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Coat a nonstick frying pan with butter-flavored cooking spray. 2 Over medium heat, add shrimp and pan fry for 1 minute. Turn the shrimp, spraying the pan again if necessary, and cook until cooked through for 2 minutes. Drizzle shrimp with fajita spice (add more to taste, if desired). 3 Arrange a lettuce leaf, 2 tomato slices, and 3 shrimp on half of each tortilla. Fold the other half over the filling, pressing the tortilla edges together. 4 Coat a nonstick frying pan with butter-flavored cooking spray. In medium heat, add the quesadillas and fry 1 to 2 minutes or until lightly toasted on the bottom; then turn and fry the other side for 1 to 2 minutes or until golden. 5 Serve warm, with salsa if desired.
Additional Information
Tortillas now come in various flavors. You can choose spinach, tomato, white flour, or whole-wheat tortillas.
A great variation of this recipe is to substitute a piece of pan-fried fish for the shrimp.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...