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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Onion Relish
  
Source: dLife

Easy and versatile shrimp relish.

Rating:
Prep Time: 10 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 40 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 14.5
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 23.7 mg
Protein 2.2 g
Sodium 25.1 mg
Dietary Exchanges
1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
2 tsp mustard seed
1 cup fresh chopped green onion (including green tops)
12 oz cooked shrimp , tiny (rinsed)
1 pinch salt and pepper


Directions
1 Heat oil in a frying pan over medium-high heat. Mix in mustard seeds and heat 30 seconds until they just begin to pop.
2 Mix in green onions and shrimp and heat about 1 minute or until warmed through. Sprinkle with salt and pepper.
Additional Information
This is great over scrambled eggs.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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