Source: dLife

A traditional recipe for shrimp fried rice with brown rice and fresh vegetables .

Servings

1 lb raw medium shrimp , unpeeled
1 eggs , lightly beaten
3 egg whites , lightly beaten
1 cooking spray
2 tsp vegetable oil
1 cup fresh chopped green onion
0.5 cup chopped carrots
0.5 cup fresh chopped celery
1 medium garlic cloves , minced
1 cup Peas, green, sweet, frozen , thawed
4 cup cooked long grain brown rice (without salt or fat)
2 tbsp low sodium soy sauce
0.25 tsp salt

1 Peel and devein shrimp, coarsely chop, and set aside.
2 Combine egg and egg whites; set aside.
3 Coat a wok or a large nonstick skillet with cooking spray, drizzle with oil, and heat on medium-high until hot. Add shrimp; stir-fry 2-3 minutes or until shrimp turns pink. Remove from wok/skillet and set aside.
4 Add green onions and next 3 ingredients to wok/skillet and stir-fry 3 minutes or until tender. Add egg mixture, stirring gently until set. Add peas, and stir-fry 2 minutes. Add rice, and stir-fry 2 minutes. Add cooked shrimp, soy sauce, and salt, and stir-fry until thoroughly heated.

Make the brown rice in advance and chill in refrigerator so it doesn't clump together.