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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shrimp Curry
 
Source: dLife

A spicy mix of flavors and chopped tomatoes make this curry sauce unique.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 217.6
Total Carbs 20.9 g
Dietary Fiber 4.6 g
Sugars 12.6 g
Total Fat 5.9 g
Saturated Fat 0.7 g
Unsaturated Fat 5.1 g
Potassium 494.7 mg
Protein 22.1 g
Sodium 562.3 mg
Dietary Exchanges
1 Fat, 2 1/4 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium onions , chopped
1 fresh green onions , cut into 1-inch pieces
1 Celery, stalk, fresh, medium , sliced
1 medium garlic cloves , minced
1 tbsp grapeseed oil
16 oz Tomatoes, red, whole, canned, unsalted , chopped
0.25 cup chopped parsley , minced
0.25 cup tomato sauce
1 tsp fresh lemon juice
0.5 tsp salt
0.5 tsp hot pepper sauce
2 tbsp curry powder
1 tsp fresh thyme , chopped (or 1/4 tsp, dried)
0.75 lb raw medium shrimp , cleaned
0.5 tsp black pepper , fresh
1 tbsp light honey


Directions
1 In a large skillet, begin by sautéing the green onion, celery, garlic, and onion in oil until the vegetables are tender.
2 Stir in the tomatoes, tomato sauce, honey, hot sauce, curry powder, and thyme. Cover and bring to just boiling, then reduce the heat and simmer for 30 minutes.
3 Add the shrimp, lemon juice, salt, and pepper, and re-cover. Then simmer for 5 more minutes or until the shrimp has turned pink. Add parsley, mix gently, and serve.


Additional Information
This recipe is delicious served over a healthy whole grain such as brown rice, couscous, or quinoa.


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