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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shredded Pork
 
Source: dLife

Tender shredded pork with plenty of herbs and spices perfect for tacos or in a sandwich.

Rating:
Prep Time: 15 minutes
Cook Time: 90 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Serving Size: 0.33 cup
Amount Per Serving
Calories 186.1
Total Carbs 2.3 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Total Fat 11.3 g
Saturated Fat 4 g
Unsaturated Fat 7.3 g
Potassium 295.9 mg
Protein 16.7 g
Sodium 418 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb Pork, shoulder, whole, lean, raw , rinsed and cut into 2-inch cubes
1 medium onions , peeled and sliced
9 medium garlic cloves , peeled
15 pinch fresh cilantro , rinsed (15 sprigs)
1 oz fresh mint , rinsed (6 sprigs)
3 bay leaves
1 tsp salt
1.5 lb chorizo sausage (or 1 1/2 pounds ground pork and 2 tablespoons chili powder; see notes)
1.5 cup Salsa, chipotle, medium
1.5 tbsp cider vinegar
0.75 tsp ground oregano , crumbled


Directions
1 Add pork, onion, garlic, cilantro, mint, bay leaves, 1 teaspoon salt, and 6 cups of water to a pot. Place lid on pot and let boil over high heat.
2 Lower heat and simmer 1 to 1 1/4 hours of until tender.
3 Using a slotted spoon, take pork out pot, leaving behind other solids. Save broth for another use.
4 Let pork cool then tear into strips.
5 Heat a frying pan over medium heat. Squeeze out inners of sausage from casing and brown in pan 6 to 10 minutes. (If using ground pork, crumble pork into pan and add chili powder.) If there is more than 1 tablespoon fat, drain excess.
6 Mix in pork, salsa, vinegar, and oregano.
7 Cook, stirring frequently, over low heat 4 to 6 minutes or until mixture is thick.
Additional Information
NOTES: For best results, buy a partially dried chorizo (longaniza) in a natural casing from a Mexican market. Otherwise, use the ground-pork option. You can prepare this savory meat mixture through step 2 up to 1 day ahead; cover and chill. Use for this meat for sandwiches or soft tacos.


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