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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shoulder Roast with Vegetables
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Pork shoulder with celery, green beans, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 3 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 216.1
Total Carbs 2.9 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Total Fat 10.5 g
Saturated Fat 3.3 g
Unsaturated Fat 7.2 g
Potassium 482.2 mg
Protein 25.7 g
Sodium 124 mg
Dietary Exchanges
3 1/2 Meat, 3 1/4 Starch, 1/2 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 lb Pork, shoulder, whole, lean, raw (or turkey roast)
1 pinch paprika
1 tbsp olive oil
1 cooking spray
4 medium garlic cloves , peeled and minced
3 cup cold water
5 medium celery stalk , cut into 3-inch pieces
1 lb fresh green beans (or any fresh or frozen low-carb vegetable)
0.25 tsp ground turmeric (optional)
1 pinch salt and pepper


Directions
1 Rub meat liberally with paprika and set aside.
2 In a large saucepan, heat oil. Saute garlic for about a minute, then add meat and brown.
3 Add water and cook covered for about 90 minutes, until done. Cool.
4 If possible, try to cook meat a day in advance. This enables meat juices to gel and fat to congeal on top, which can then be removed and discarded.
5 Wrap meat in foil. Pour stock into a container. Refrigerate.
6 Slice cold meat into thin slices.
7 Put celery and green beans in a pot, along with the cooking juices (fat removed).
8 Arrange meat slices on the vegetables and sprinkle spices on top. Cook covered on low heat for another 90 minutes until meat is very tender. Add water if necessary.
Additional Information
Goes great with Brussels Sprouts and Sweet Potatoes.


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