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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shells Agli Olio
  
Source: dLife

Classic Italian style pasta with garlic, spinach, and a white wine sauce.

Rating:
Prep Time: 8 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 177.3
Total Carbs 15.4 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Total Fat 10.1 g
Saturated Fat 1.3 g
Unsaturated Fat 8.8 g
Potassium 51.4 mg
Protein 2.7 g
Sodium 4.8 mg
Dietary Exchanges
2 Fat, 1 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine oil and wine in a skillet and heat over medium heat. Stir in the garlic and cook for 5 minutes. Stir in the spinach and cook until it wilts.
2 Dump the hot shells in a serving bowl and spoon the sauce over it.
Additional Information
Chop some vegetables up, steam, and toss in with the sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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