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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shallot Butter and Green Beans
  
Source: dLife

Green beans cooked in butter and shallots.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 57.8
Total Carbs 7.5 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Total Fat 2.9 g
Saturated Fat 1.8 g
Unsaturated Fat 1.1 g
Potassium 114.3 mg
Protein 1.8 g
Sodium 151.6 mg
Dietary Exchanges
1/2 Fat, 7 1/4 Starch, 1 1/4 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh green beans
2 tbsp Butter, unsalted
0.25 cup shallots, chopped (2 medium)
0.5 tsp salt
0.25 tsp black pepper


Directions
1 Place a steamer basket in a large saucepan. Add enough water to come just below bottom of basket. Bring to boiling.
2 Place beans in steamer basket. Cover and steam for 5 to 7 minutes or until beans are crisp tender.
3 Meanwhile, in a large skillet, melt butter over medium high heat. Add shallots. Cook and stir for 1 minute.
4 Add beans, salt, and pepper to skillet. Cook for 1 to 2 minutes more or until heated through.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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