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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Shake and Take Snack Mix
  
Source: Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl, ©1997 (Chronimed Publishing)

Crackers and pretzels in a buttermilk seasoning will wow the kids.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 3 floz
Amount Per Serving
Calories 116.8
Total Carbs 20 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Total Fat 3.2 g
Saturated Fat 0.5 g
Unsaturated Fat 2.8 g
Potassium 13.4 mg
Protein 1.9 g
Sodium 500 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz Crackers, cheese, gold fish , 1 1/2 cups (any flavor)
1.5 cup Crackers, oyster
8 oz Pretzels, tiny twists, classic style , 1 cup (any shape)
0.25 Salad Dressing, ranch, with buttermilk, packet (do not prepare)
1 tbsp vegetable oil


Directions
1 Combine crackers and pretzels in large bowl or bag.
2 Mix together salad dressing mix and oil. Pour dressing over dry ingredients.
3 Toss or shake well. Store in airtight container.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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