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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seven Season Salmon
 
Source: dLife

A blend of seven different flavors perks up broiled salmon.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 262.5
Total Carbs 10 g
Dietary Fiber 0 g
Sugars 7.8 g
Total Fat 6.8 g
Saturated Fat 1.1 g
Unsaturated Fat 5.7 g
Potassium 904.2 mg
Protein 38.5 g
Sodium 265.5 mg
Dietary Exchanges
4 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp maple syrup
1.5 tbsp Juice, apple
1.5 tbsp fresh lemon juice
2 tsp hoisin sauce
1.5 tsp fresh ginger root , peeled and grated
1.5 tsp dijon mustard
0.25 tsp Chinese 5-spice powder
24 oz salmon fillet (4 fillets about 1" thick)
1 cooking spray


Directions
1 In large resealable bag, add maple syrup, apple juice, lemon juice, hoisin sauce, ginger, mustard, and five spice powder. Add salmon, seal bag and shake well to coat. Marinate in refrigerator for 15 minutes.
2 Preheat broiler. Coat broiler pan with cooking spray.
3 Place salmon, skin side down on broiler pan. Broil 12 minutes or until fish flakes easily with a fork.
Additional Information
Hoisin sauce can usually be purchased in large supermarkets in the ethnic food aisle.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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