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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sesame Wonton Cups
 
Source: dLife

Baked wonton shells filled with a vegetable mixture in a sesame dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 2 each
Amount Per Serving
Calories 122.8
Total Carbs 20.1 g
Dietary Fiber 1 g
Sugars 9.1 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 3.1 g
Potassium 21 mg
Protein 2.6 g
Sodium 141.9 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
24 wonton wrappers
2 tsp sesame oil , Asian
1 cup napa cabbage , thinly sliced
0.5 cup Sprouts, alfalfa, fresh
0.5 cup Pea Pods, snow, fresh, chopped
0.5 cup shredded carrots
1 fresh green onions , thinly sliced
1 pinch sesame seeds , as garnish (or wasabi peas and toasted hemp)

Sweet Sesame Dressing
1 tbsp sesame oil
2 tbsp rice vinegar
0.33 cup Preserves, apricot
1 tsp low sodium soy sauce
1 tsp fresh ginger root , minced
2 tsp Peanut Butter, creamy, reduced fat


Directions
Sweet Sesame Dressing
1 Whisk together all ingredients.
1 Preheat oven to 350 degrees.
2 Lightly brush edges of wonton wrappers with Asian sesame oil.
3 Press wontons, oil side up, in miniature muffin cups to form shells. (Use every other cup in muffin tin so that edges do not touch.
4 Bake in preheated oven until lightly browned, 6 to 7 minutes. Cool on wire racks.
5 In a medium bowl, combine cabbage, sprouts, snow peas, carrots, and green onion.
6 Pour Sweet Dressing over and toss.
7 Spoon mixture into wonton cups and garnish each with 2 or 3 wasabi peas and a sprinkling of hemp seeds.


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