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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sesame Spinach Salad
 
Source: dLife

Chilled spinach salad tossed with sake and sesame oil.

Rating:
Prep Time: 4 hours
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 55.6
Total Carbs 2.9 g
Dietary Fiber 0.2 g
Sugars 1 g
Total Fat 3 g
Saturated Fat 0.2 g
Unsaturated Fat 2.8 g
Potassium 79.3 mg
Protein 1.2 g
Sodium 139.2 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh spinach leaves , stemmed and rinsed well
0.25 cup Wine, sake/saki, Japanese (or dry white wine)
2 tbsp low sodium soy sauce
2 tsp sugar
2 tsp sesame oil
2 tbsp toasted sesame seeds


Directions
1 Boil a pot of water. Cook half the spinach 1 to 2 minutes or until wilted. Using a slotted spoon, take out the spinach and soak in a large ice-bath. Cook other half and soak in ice bath.
2 Whisk together sake, soy sauce, sugar, and sesame oil.
3 Squeeze spinach to remove all water. Toss spinach with dressing in a serving bowl. Wrap with plastic wrap and chill 4 hours. When ready to serve, top salad with sesame seeds.
Additional Information
This dressing also work great on broccoli rabe or regular broccoli.


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