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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Sesame Salmon
  
Source: dLife

Salmon fillets roasted with a soy sauce and sesame seed sauce.

Rating:
Prep Time: 4 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 168.6
Total Carbs 0.4 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 6.2 g
Saturated Fat 0.9 g
Unsaturated Fat 5.3 g
Potassium 592.6 mg
Protein 26.1 g
Sodium 185.8 mg
Dietary Exchanges
1/4 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp low sodium soy sauce
1 tsp sesame oil
16 oz salmon fillet (4 fillets)
1.5 tsp sesame seeds
1 cooking spray


Directions
1 Combine soy sauce and sesame oil. Brush mixture evenly over salmon fillets. Sprinkle sesame seeds over 1 side of fillets.
2 Coat a large nonstick skillet with cooking spray and place over medium high heat. Add salmon, cook 4 minutes on each side or until fish flakes easily when tested with a fork.
Additional Information
Sesame oil is strong-flavored, so you need only a small amount to make a flavor impact.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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