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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sesame Pasta with Summer Vegetables
 
Source: dLife

A refreshing chilled summer pasta salad with plenty of fresh vegetables and a tangy sesame/vinegar dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 144.7
Total Carbs 20.8 g
Dietary Fiber 4.9 g
Sugars 6.9 g
Total Fat 5.8 g
Saturated Fat 0.8 g
Unsaturated Fat 5 g
Potassium 345.8 mg
Protein 3.7 g
Sodium 151.6 mg
Dietary Exchanges
1 Fat, 1/2 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 whole eggplant
1 cup sliced carrots , steamed until crisp-tender
1 cup sliced summer squash , steamed until crisp-tender (yellow)
1 cup fresh broccoli florets , steamed until crisp-tender
1 medium red bell peppers , sliced
0.25 cup fresh chopped green onion , onions and tops sliced
8 oz Pasta, spaghetti, enriched, cooked , room temperature (thin)
2 tsp toasted sesame seeds

Sesame Dressing
2 tbsp low sodium soy sauce
2 tbsp sesame oil
1 tsp hot chili oil (optional)
1 tbsp balsamic vinegar (or red wine vinegar)
1.5 tbsp sugar
1 medium garlic cloves , minced
1 tbsp chopped parsley (or cilantro)


Directions
1 Preheat oven to 400 degrees.
2 Poke holes in eggplant with a fork in several places, lay in a baking pan and bake 30 minutes or until soft. Let rest until room temperature.
3 Slice eggplant in half and spoon out pulp. Coarsely chop pulp.
4 Add eggplant pulp with carrots, squash, broccoli, peppers, and onions. Drizzle Sesame Dressing overtop. Gently mix in pasta and top with sesame seeds.
Sesame Dressing
1 Whisk all ingredients together and chill until ready to use.
Additional Information
Use seasonal vegetables and any type of pasta.


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