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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Sesame Garlic Spinach
  
Source: dLife

Fresh spinach sauteed with garlic and sesame oil.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 37.7
Total Carbs 1.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Total Fat 2.6 g
Saturated Fat 0.2 g
Unsaturated Fat 2.4 g
Potassium 126.6 mg
Protein 1 g
Sodium 17.9 mg
Dietary Exchanges
1/2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb fresh spinach leaves , rinsed and ends trimmed
1 tsp sesame oil
2 medium garlic cloves , minced
1 tbsp toasted sesame seeds


Directions
1 Saute garlic in oil.
2 Add the wet spinach to the skillet and cook for 5 minutes then drain.
3 Mix in the sesame seeds.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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