Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sesame Chicken Fingers
 
Source: dLife

Oven baked chicken fingers with a homemade honey dipping sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 345.4
Total Carbs 14.1 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Total Fat 16.6 g
Saturated Fat 2.3 g
Unsaturated Fat 14.3 g
Potassium 391.2 mg
Protein 32.6 g
Sodium 616.4 mg
Dietary Exchanges
3 Fat, 1/2 Starch, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
0.33 cup light mayonnaise
0.25 cup light mayonnaise
1.5 oz honey (3 tbsp)
3 tbsp fresh lemon juice
2 tbsp dijon mustard
0.33 cup Bread Crumbs, plain, grated, dry
3 tbsp sesame seeds
1 tsp italian seasoning
1 lb boneless skinless chicken breasts , cut into 2 inch long strips


Directions
1 Preheat oven to 400 degrees.
2 In a small bowl, mix 1/3 cup of mayonnaise, honey, and 1 tablespoon of lemon juice. This is the honey dip for the chicken.
3 In a separate bowl mix the 1/4 cup mayonnaise with the Dijon mustard and 2 tablespoons of lemon juice.
4 Place bread crumbs, sesame seeds, and Italian seasoning in a shallow bowl.
5 Place chicken in mayonnaise/mustard mixture, then in the bread crumbs, coat evenly.
6 Place on foil lined cookie sheet and bake until brown and chicken is cooked throughout, about 15 to 20 minutes.
7 Serve with honey dipping sauce.
Additional Information
The homemade honey dip adds 20g of carbs, you can lower the carbs in this recipe by choosing your own dipping sauce with less carbs.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?