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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Serrano Tomato Sauce
  
Source: dLife DD

A fiery yet sweet tomato sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.33 cup
Amount Per Serving
Calories 18.8
Total Carbs 3.7 g
Dietary Fiber 1 g
Sugars 2.1 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 163.9 mg
Protein 0.7 g
Sodium 21.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 large tomato , cut into wedges
1 olive oil cooking spray
1 small onions , finely chopped
1 serrano chili peppers , seeds and veins discarded, minced
1 medium garlic cloves , minced
1 pinch salt


Directions
1 Using a food processor or blender, puree tomatoes until finely diced.
2 Heat a cooking spray coated frying pan over medium heat. Cook onion, Serrano chili, and garlic 3 to 4 minutes or until soft.
3 Mix in tomatoes and bring to a boil. Simmer over medium high heat 5 to 8 minutes until thick. Sprinkle with salt. Serve warm.
Additional Information
Use the ripest tomatoes for the best flavor. Any hot chili can be used instead of Serrano.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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