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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sephardic Wine and Fruit Pudding
 
Source: Recipe from Vegetarian Celebrations ~ Festive Menus for Holidays and Other Special Occasions, Updated Edition, ©1990, 1996 by Nava Atlas.

Kosher and vegetarian dessert of dried fruit with cinnamon and walnuts.

Rating:
Prep Time: 8 hours
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 78.6
Total Carbs 9.1 g
Dietary Fiber 0.8 g
Sugars 4.5 g
Total Fat 3.8 g
Saturated Fat 0.4 g
Unsaturated Fat 3.3 g
Potassium 72.7 mg
Protein 1.9 g
Sodium 11.5 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup dried apricot halves
0.5 cup chopped dates
0.33 seedless raisins
0.75 cup Wine, all table types (sweet Passover)
2 eggs , beaten
2 egg whites , beaten
4 oz honey (1/4 cup)
0.75 cup matzoh meal (matzoh cake meal)
1 tsp ground cinnamon
2 tbsp canola oil
0.67 cup chopped walnuts
1 cooking spray


Directions
1 Combine the dried fruits with the wine in a small mixing bowl. Let soak overnight or for the good part of a day, then drain off any excess wine.
2 Preheat oven to 350 degrees. Combine the remaining ingredients in a mixing bowl, then stir in the soaked fruits. Pour into a nonstick cooking spray-coated 9 x 13 inch baking pan.
3 Bake, covered, for 45 minutes, then uncover and bake for 15 minutes more, or until the pudding looks dark but still moist and springs back at a gentle touch. Cool, and cut into small squares or diamonds to serve.


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