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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seasoned Vegetable Soup
  
Source: dLife

Rich and healthy vegetable soup made with beef broth and V8 Juice.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Serving Size: 1 cup
Amount Per Serving
Calories 148
Total Carbs 29.5 g
Dietary Fiber 5.9 g
Sugars 20.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 2,102 mg
Protein 5.7 g
Sodium 621.4 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
46 floz low sodium vegetable juice (V8 recommended)
4 cup fat free unsalted beef broth
61 oz Vegetables, garden medley, canned (4 cans mixed vegetables)
1 tsp Pinch of Herbs seasoning


Directions
1 Bring all ingredients to a boil over high heat in a large, nonstick soup pan.
2 If desired, mash soup in pot for a few minutes by hand with a potato masher to make soup a little thicker. Serve hot.
Additional Information
If you have time, you can make this soup using a crock pot. Mix all ingredients in a 6-quart or larger crockpot. Cook on low for 4 hours or on high for 2 hours.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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