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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seasoned Pork Chops
  
Source: dLife

Pork chops baked in a tangy sweet-and-sour sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 253.2
Total Carbs 21.1 g
Dietary Fiber 0.7 g
Sugars 17.9 g
Total Fat 7.9 g
Saturated Fat 2.8 g
Unsaturated Fat 5.1 g
Potassium 489.1 mg
Protein 24.7 g
Sodium 329.4 mg
Dietary Exchanges
3 1/4 Meat, 1 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
6 Pork, chop, top loin, raw
1 pinch salt (optional)
1 pinch black pepper (optional)
1 medium onions , diced
0.75 cup Catsup
1 cup cold water
2 tbsp Worcestershire sauce
2 tbsp cider vinegar
2 tbsp brown sugar
1.25 tsp paprika
1.25 tsp chili powder


Directions
1 Preheat the oven to 325 degrees F.
2 Season the pork chops with salt and pepper (optional) and place in a baking pan with a cover.
3 Spread the diced onions evenly over the pork chops. Mix the remaining ingredients in a small bowl and pour over the chops.
4 Cover and bake for 1 ½ hours. Bake uncovered for the last 20 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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