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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seasoned Alaskan Salmon
 
Source: dLife

Light and scrumptious Alaskan salmon!

Rating:
Prep Time: 4 minutes
Cook Time: 11 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 144.8
Total Carbs 5.8 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Total Fat 3.7 g
Saturated Fat 0.7 g
Unsaturated Fat 3 g
Potassium 521.6 mg
Protein 21.5 g
Sodium 303.6 mg
Dietary Exchanges
2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Rinse salmon and pat dry. Remove skin. Cut 12-ounce salmon fillet into four pieces.
2 Lightly sprinkle each fillet piece with paprika, salt, black pepper and red pepper. Set aside.
3 Cut the ham into 1/4" wide strips and thinly slice shallots.
4 Coat large nonstick skillet with cooking spray. Over medium-high combine the ham and shallots. Sauté 2 minutes, until shallots are tender.
5 Add salmon fillets. Cook 4 minutes. Turn and cook the fillets on the other side for 2 minutes.
6 Add broth and brown sugar. Bring to boil.
7 Cook for 4 minutes, until fish flakes easily. Remove fillets to serving dishes, top each fillet with ham and shallots.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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