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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Seared Orange Duck
 
Source: dLife

Thin slices of duck breast served with a warm aromatic orange sauce.

Rating:
Prep Time: 50 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 231.4
Total Carbs 4.3 g
Dietary Fiber 0.2 g
Sugars 2 g
Total Fat 8.7 g
Saturated Fat 2.2 g
Unsaturated Fat 6.5 g
Potassium 435.7 mg
Protein 28.5 g
Sodium 566 mg
Dietary Exchanges
1 1/4 Fat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
36 oz Duck, breast, with o skin, raw, wild , if frozen, thawed
1.5 tbsp grated orange peel
1 tsp salt
0.25 tsp black pepper
4 medium garlic cloves , crushed
0.5 cup Juice, orange, fresh (about 2 oranges)
0.25 cup Wine, sake/saki, Japanese
1.5 tbsp low sodium soy sauce
0.5 oz honey (1 tbsp)
1 tbsp vegetable oil


Directions
1 Cut off any excess fat and skin from duck. Slice each breast in half.
2 Mix duck with orange rind, salt, pepper, and garlic in a bowl. Wrap with plastic wrap and chill 30 minutes.
3 Preheat oven to 400 degrees.
4 Whisk together orange juice, sake, soy sauce, and honey in a pot and let boil. Lower heat to medium low and simmer 10 minutes, liquid will be reduced to 2/3 cup.
5 Pour oil in a frying pan and heat over medium high heat. Cook duck 5 minutes, flip duck and spoon juice mixture overtop.
6 Cover handle of frying pan with aluminum foil and bake in oven 10 minutes.
7 Take duck out of pan, slice into 1/4 inch thick pieces and drizzle with orange juice sauce.
Additional Information
Duck breasts may be found in the frozen poultry section.


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